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Åfallet Naturby

Haddebo: Åfallet 757
697 93 Hjortkvarn
Sweden

+46-(0)76 - 114 88 11

kontakt@naturby.se
Stay in a beautifully appointed tipi
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Ashtanga Vinyasa Yoga - Aug. 2 to 4, 2013

  Weekend retreat


Ashtanga Vinyasa Yoga. Welcome to a weekend of yoga and beautiful nature!

Over the weekend we deepen ourselves in Ashtanga Vinyasa yoga's primary series. We look at the purpose behind each position and find the connection between breath and movement.

The day ends with soft yoga breathing exercises and meditation that releases tension in the body and mind.

The weekend is suitable for all skill levels, where we have a Mysore class early in the morning followed by an introductory class with the foundation of Ashtanga Yoga.

Ashtanga yoga is a powerful, dynamic yoga method with its roots in Mysore, South India.
Sri K. Pattabhi Jois is the founder of Ashtanga yoga. Pattabhi Jois was a disciple of Krischnamacharaya, commonly called the modern hathayogans father. Yoga gives you the tools to connect and heal yourself and makes you more aware , focused and balanced, both mentally and physically.
Breathing and movement are central to Ashtanga. You use special breathing techniques (ujjayi) while moving continuously, respiration connects various yoga postures (asanas) with some motion sequences (vinyasas). Breathing and flowing together with the so-called body locks (bandhas) creates an internal heat that causes you to sweat. The resulting heat makes you softer, more flexible, and also purifies the body, nerves, muscles, joints, toxins and waste products. Blood circulation is increased, oxygen is enhanced, the immune system is strengthened and the blood pressure is lowered. Energy flow is opened up and with regular practice you will be healthy, strong and supple.

Ashtanga Vinyasa is a dynamic form of yoga that helps you adjust, clean and balance the body, creating movement, strength and above all peace of mind. Get an experience which will leave your body grounded, the vision will become clear, and you will enter a state of peace. It is an ancient doctrine that for centuries have created peace of mind and great energy in the body.


"Do your practice and all is coming”
– Sri. K. Pattabhi Jois

Josefin Wikström runs the company the All India Permit Yoga & Dance, which is Åfallet Nature Village cooperation partner.

Our yoga Instructor Josefin Wikström has been practicing yoga for the past 18 years and for much of her life has lived and studied in India. 

In India, she delved into Ashtanga Vinyasa Yoga for 2 years and practiced regularly with the BKS Iyengars Institute in Mumbai. Josefin teaches with the conviction that there is yoga for everyone. In yoga there is peace, joy and freedom which is the inspiration to what she teaches. Josefin has been involved in several major projects in collaboration with prisons throughout Sweden and Swedish schools where she has taught since 2005. Josefin is a highly regarded teacher who works in Scandinavia with courses for large companies; Oslo Municipality, Police authorities in Sweden, Örebro and Askersund. She works full time with yoga and dance, and she received the 2010 Askersunds Municipality's Cultural Award for her work with children and adolescents.

Josefin is approved by the International Yoga Alliance as an RYT 500 hrs in the Ashtanga Vinyasa Yoga. She has run numerous yoga teacher training courses and immerses herself regularly in various forms of yoga. She is currently attending John Scott's teacher training in Ashtanga Vinyasa Yoga in Cornwal, Uk.

Learn more about Josefin and visit her website here
 
Nature Guided tours are led by Viktor Säfve who has several years of experience in nature tours. With his deep knowledge of old-growth forest ecosystems and their function here on earth, he leads exciting guided tours where participants can discover and open their eyes to the amazing abundance of life found in the forest! The tours are mainly run in the Heart Leak Archipelago Nature Reserve, which lies right next to Åfallet Nature Village.

Accommodation and food: Our pupils live in simple tipi-tents with a fireplace in the middle. Åfallet Nature village is one of Sweden's most primitive and close to nature hostel, with outside toilets and bathing in the lake. Drinking water is obtained from our well with a hand pump.

Organic and vegan breakfast, lunch and dinner.

The nature village is right next to the Heart Lake's Archipelago Nature Reserve and it is only 500 m away where you can take a relaxing walk and swim.

Cost: 2500 SEK. incl. food and accommodation.

Apply: Email kontakt@naturby.se or call Viktor: +46(0)76 - 1148811
Reservations minimum 2 days before the course, our reservations are taken with a first come first serve policy! The course fee is paid in advance. Please note that all our prices include VAT.

International bank account:
IBANnr: SE5095000099602605323761
SWIFT/BIC: NDEASESS

(From Swedish account plusgiro: 53 23 76 - 1.) 

NOTE Registration is mandatory! NOTE! Maximum 15 participants.

What to Bring: Spare workout clothes, warm clothes, swimwear, towel, bedding and a spare blanket.

Date / Time: Starts Friday, 2 aug at 18:00, ending 16:00 on 4 aug.

Contact:
For more information about yoga contact Josephine at email: allindiapermit@yahoo.com or Mobile: +46(0)70 - 421 17 66

For information regarding accommodation, food and directions to Åfallet Nature Village email us: kontakt@naturby.se or call Viktor: +46 (0)76-11 48 811





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Nature Walks and Nature Experience Days
for groups with children and youth

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